One size does not fit all, especially when it comes to your children. I use Blingja to devise practical solutions for parents/caregivers who face difficult behaviours, anxiety, stress and other challenges — or who simply want closer family ties.
My system helps to develop ‘Blingja Brains’ (flexible, open minded thinking), named for the one of the many visual lesson plans I created. Use Blingja to show students how to be mindful of what drives their frustrations, and to regulate their actions for everyone’s benefit.
By learning to focus on and be mindful of the present, children can recognize behaviours that interfere with success at school, family life and making and keeping friends. Mindfulness is the ability to regulate your emotions, thoughts and actions in all kinds of situations.
Picture a mountain as you breathe in. Up, up, up in three powerful breaths, you grab the jewel at the top. It contains solutions to any problems you have. Breathe out, rappel down the mountain, and rest on the peaceful purple lake. Any time, anywhere.