By learning to focus on and be mindful of the present, children can recognize behaviours that interfere with success at school, family life and making and keeping friends.
All Kinds of Situations
What Mindfulness means is the ability to regulate your emotions, thoughts and actions in all kinds of situations.
Linked to Mindfulness is social emotional learning. There are five core competencies that clearly lay out the steps needed for people to access empathy, foster good relationships, make thoughtful decisions and feel good about themselves. You will find them here.